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Jan 25

"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp

In episode 19 of The School of Wellbeing podcast, I chat with Dr Travis Kemp about how easy it is to get caught in a cycle of helping others at the expense of our wellbeing.

Dr Travis Kemp is recognised as being amongst Australia’s leading practitioners and thought leaders in the fields of executive coaching, strategic leadership, peak performance, and organisational psychology.

In this episode we explore:
- How helping others can be detrimental to our wellbeing.
- When to 'step in' and when to 'step back'.
- Why do we have a desire to help others.
- How to become a skilled helper
- And so much more.

I am looking forward to sharing this solo episode with you Friday 28th January.

Link in bio.

Episode 19
The School of Wellbeing Podcast
The Skilled Helper with Dr Travis Kemp

#teacherwellbeing #theskilledhelper #wellbeingpodcast

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Jan 24

Behaviour change is an innately frustrating process.

It can be so frustrating when we’re working towards a meaningful wellbeing goal and we slip back into our unhelpful ways of behaving.

When we have told ourselves that we’re going to watch one episode, not have that second wine, not use our phone in bed, wake up early and not press snooze – and we do the opposite of what we set out to do.

This is a normal, predictable and healthy part of the change process.

Research tells us that it takes smokers at least 7 attempts before they quit for good.

The next time you catch yourself slipping into your default ways of behaving, show yourself a little compassion, have a laugh and try again.

Frustration is simply a sign that you’re ready for change.

If you’re keen to learn how to create behaviour change that lasts, listen to episode 18 of The School of Wellbeing podcast.

Episode 18
The School of Wellbeing Podcast
Creating Change with Meg Durham

#change #wellbeingspeaker #wellbeingpodcast #teacherwellbeing #wellbeing #staffwellbeing #wellbeingcoach #wellbeingteacher #wellbeingeducator #impostersyndrome #confidence #selfcare #selfawareness #selfcompassion #selfdoubt #confidenceiskey #staffwellbeing #wellbeingpodcast #theschoolofwellbeing #megdurham #geelongbusiness #geelongwellbeing #wellbeingspeaker #schoolwellbeing #change #frustration #emotionalintelligence #emotionalagility

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Jan 24

As I spent the morning tracking down rapid tests, I started to think how tough this term is going to be for teachers, leaders, students and parents.

We could be embarking on one of our toughest terms yet.

Just the thought of having to manage the logistics of staff and students coming in and out of isolation is enough to send any educator's brain into overwhelm.

This is why Energy By Design will be such a game-changer this term.

Imagine what this term would be like if you had a space to stop the noise of school life, catch your breath, engage in meaningful conversations and be supported by other educators that get it!

If you’ve been waiting for something to boost your energy levels, clear your mind, sharpen your decision-making skills, and help you change the game… Energy By Design is for you.

This term we will all need to harness the power of the wellbeing trifecta - skills, strategy and support.

Send me a DM to learn more.

Enrolment for this round of Energy By Design closes Sunday 30th January at 11:59pm.

#teacherwellbeing #wellbeing #staffwellbeing #wellbeingcoach #wellbeingteacher #wellbeingeducator #impostersyndrome #confidence #crappytohappy #selfcare #selfawareness #selfcompassion #selfdoubt #confidenceiskey #staffwellbeing #wellbeingpodcast #theschoolofwellbeing #megdurham #geelongbusiness #geelongwellbeing #wellbeingspeaker #energybydesign

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Jan 23

The highlight of Energy By Design is working with big-hearted educators like Shannon Treacy.

When you speak with Shannon it’s obvious that he cares deeply for his family and school community.

Shannon is a high-impact teacher that creates a positive ripple effect in the lives of his students, colleagues and local community.

Below is Shannon’s Full Testimonial:
"The past two years as an educator have been some of the hardest we have ever experienced. Personally, l had never felt so isolated and dejected, not just as a teacher, but as a human. I was questioning whether this is the life for me. However, undertaking the Energy By Design course was the best thing l could have done. Yes, as a 40 year old male and a teacher for nearly 20 years, l was dubious to begin, wondering what l will actually get out of it, but in the end, the answer was simple, l got my life back. So for those of you who are unhappy and stuck in a rut, you need to do this program. You need to do this not just for your family, friends, and students, you need to do this program for you.

Quite simply, my Energy By Design experience was life-changing. Following the lock-downs in 2020 and 2021, l was struggling to find happiness and motivation within my life and as a teacher. However, through Meg's interviews, thought-provoking questions and anecdotes, and our teams discussions, l have not only a renewed energy and zest for life, but also the tools to ensure it is prolonged.

Energy By Design is a game-changing wellbeing program for big-hearted educators that are ready to prioritise their wellbeing.

4 Ways To Learn More:
▫️Send me a DM
▫️See the link in my bio
▫️Attend an information session with special guests Catherine McIlroy and Shannon Treacy - Thursday 27th January at 3:45pm AEST (send me a DM for the link)
▫️Listen to episode 5 of The School of Wellbeing podcast to hear about Shannon’s ‘Energy By Design’ experience.

Enrolment for the Term 1 Energy By Design program is now open and will close Sunday 30th January.

#teacherwellbeing #wellbeing #staffwellbeing #wellbeingcoach #wellbeingteacher #wellbeingeducator #wellbeingpodcast #energybydesign #teachermentalhealth #teacherselfcare

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