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Sep 22

I am thrilled to announce that my podcast “The School of Wellbeing - sharing the lessons we didn’t learn at school” is launching Friday 1st October.

This is image 1, in a grid puzzle of 9 images.

I have created The School of Wellbeing Podcast to empower educators and big hearted humans to step into their personal power and move forward with more courage, compassion and confidence.

Keep an eye out for image 2.

Meg 💃

#teacherwellbeing #wellbeingpodcast #wellbeing #wellbeingcoach #wellbeingspeaker #wellbeingeducator #wellbeingteacher #positivepsychology #coachingpsychology #podcast #podcasthost #theschoolofwellbeing #megdurham

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Sep 21

Confidence is a habit, and like any habit it can be developed with practice.

I have been working hard to strengthen my confidence muscle and I am starting to feel and see the results in my personal and professional life.

I have learned that each time I move out of my comfort zone - my fears, doubts, limiting beliefs and stories will show up on cue.

I have also noticed that the bigger the leap - the louder the fears, doubts, limiting beliefs and stories become.

As I prepare to launch my podcast I am currently running a low grade fear fever.

Our fears never go away.

Our fears, doubts, limiting beliefs and stories are a healthy, normal and predictable part of the confidence process.

What makes the difference is how we manage these thoughts and feelings - do we stop? Or do we keep going?

After years of holding myself back - I can honestly say that I have learned how to move through discomfort and step into my confidence.

The incredible Katrina Myers and myself have joined forces to create a potent online learning experience to empower you to move beyond your fears and light up your life.

⭐️ Light Up Your Life ⭐️
Confidence Masterclass
Thursday 23rd September
11am - 1pm AEST

Together @katrina_myers_ and I will share the skills and strategies we have learned to move through the mess to create magic in our personal and professional lives.

Bring it on!

Meg 💃

📷 @fimimsphotography
🛍 @chelsea.brice.style & @empower_your_style

#wellbeingspeaker #wellbeingcoach #teacherwellbeing #wellbeing #teacher #teachersofinstagram #confidence #buildingconfidence #teacherwellbeingmatters #wellbeingcoach #wellbeingeducation #wellbeingteacher #selfcare #megdurham #keepmoving #parenting #wellbeingeducation #katrinamyers #confidencequotes

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Sep 20

I will be launching my podcast Friday 1st October and this is the boldest move I have made yet.

This is a terrifying process and it has completely taken me out of my comfort zone.

I have had to face my fears, doubts, excuses and limiting beliefs to make it happen.

@katrina_myers_ and myself have joined forces to create a potent online learning experience to empower you to move beyond your fears and light up your life.

⭐️ Light Up Your Life ⭐️
Confidence Masterclass
Thursday 23rd September
11am - 1pm AEST

Together we will sharing the skills and strategies we have learned to move through the mess and create magic in our personal and professional lives.

To book see the link in my bio or a DM.

Together we can take your confidence to the next level!

Meg 💃

#wellbeingspeaker #wellbeingcoach #teacherwellbeing #wellbeing #teacher #teachersofinstagram #confidence #buildingconfidence #teacherwellbeingmatters #wellbeingcoach #wellbeingeducation #wellbeingteacher #selfcare #megdurham #keepmoving #wellbeingeducation #katrinamyers #fear #brenebrowninspired

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Sep 19

As soon as I heard the news that Geelong was heading back into lockdown for the 8th time my mind went into overdrive.

I felt a surge in cortisol and adrenaline and I noticed:
- my heart started to race
- my mind started to race
- I was reaching for sugar
- I was googling the announcement details
- I was thinking of the collective suffering
- I wanted to run away
- I wanted to pretend it wasn’t happening
- I was questioning if we could manage another lockdown

I have learned that these are all very predictable reactions to a stressful event.

When we feel threatened our inner meerkat comes out to keep us safe, however, it can be detrimental to our health and our ability to make decisions if we remain stuck in this headspace.

What does your mind need to process all the announcements that were made today?

As the old saying goes:”when emotions are high, intelligence is low”.

Go gently,
Meg ❤️

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