Ep 102: Self-Coaching & The Process of Self-Reflection

Do you wish you could take more control of your personal growth and leadership journey?

In this engaging podcast episode, host Meg Durham speaks with Karen Stein, a leadership coach and author of ‘Be Your Own Leadership Coach’. Join the conversation as the two explore practical self-coaching and self-reflection strategies that can help you improve self-awareness, boost confidence, and achieve greater productivity.

You’ll learn about the transformative power of self-reflection, self-assessment, and purposeful actions in improving your wellbeing. Whether you’re an educator, professional, or simply someone seeking personal growth, this episode offers a roadmap to becoming a more empowered and influential leader in your own life.

In this conversation we discuss

▫️ What is self-coaching

▫️ Why taking time to reflect is vital for long-term success

▫️ How to start your self-coaching journey

▫️ And so much more.

You can quote us on that…

“Being able to notice more of yourself allows you to make more informed choices.”

Karen Stein

“When we’re much more conscious towards what we’re doing, we’re much more positively minded.”

Karen Stein

“Everybody has a role in trying to make our world a much more positive place.”

Karen Stein


Karen Stein – Website | LinkedIn | Book

Want to learn more?

The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.

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This may include affiliate links which help support the podcast. Thanks for being a listener!

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Hi, I'm Meg!

B.Phys Ed, M. Ed (Student Wellbeing), CIPP

I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.

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