Ep 5: The Power of Self-Compassion

Ep 5: The Power of Self-Compassion Overcome burnout and reclaim your spark and joy for life. For educators, parents, and other big-hearted humans your health and wellbeing matter. That’s what educator Shannon Treacy and Meg Durham discuss during this insightful episode, diving deep into conversation about how to take better care of your wellbeing for…

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Ep 4: Understanding The Brain

Ep 4: Understanding The Brain Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn’t have to be confusing. Whether you’re a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our…

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Ep 3: The Science of Happiness

Ep 3: The Science of Happiness Happiness. It’s what we all want! Whether you’re a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Positive Psychology lecturer and best-selling author, about happiness and the permission to be human. Listen in…

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Ep 2: Digital Distractions

EP 2: Digital Distractions  This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world’s impact on…

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Ep 1: If Not Now, When?

Ep 1: If Not Now, When? If you’re a teacher (or you know someone who is), then it won’t be news to you that educators everywhere are suffering from burnout – and is it any wonder, when you consider everything teachers have to be prepared for? It’s not just about the lesson plans, the class…

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