Energy Masterclass & How To Get It, Guard It, Give It | Episode 128

Are you ready to move from fatigued to fully charged?

In this invigorating episode, we’re joined by Lisa O’Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It.

Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively.

Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life.

In this conversation we discuss:

▫️ The importance of taking control of your energy

▫️ What depletes and drains our energy.

▫️ Practical ways to recharge on the go.

▫️ And so much more…

You can quote us on that…

“Emotional energy and mental energy are the biggest challenges for most adults.”

Lisa O’Neill

“If you don’t have any energy, you’ve got no power.”

Lisa O’Neill

“Energy is a decision. And guarding your energy is about being gentle with yourself.”

Lisa O’Neill

Connect

Lisa O’Neill  – LinkedIn | Website | Book

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