Is your body trying to tell you something?
What if the fatigue, brain fog, or cravings you’ve been feeling aren’t just “part of getting older” but messages from your body asking for support?
I am so excited to share this heartfelt conversation with you. Dr Michelle Woolhouse brings such warmth and wisdom to the often-overlooked aspects of wellbeing, and I know you’ll walk away with valuable insights.
At the start of 2024, terms like “Prediabetic,” “Insulin Resistant,” and “Perimenopausal” weren’t on my radar, but they quickly became part of my reality. My Vively CGM experiment revealed elevated blood glucose levels, placing me in the prediabetic range. I thought I was doing everything right, fasting, running, strength training, but I was pushing too hard, not resting enough, and unintentionally stressing my body.
With the guidance of Dr. Michelle Woolhouse, I reversed my prediabetes and learned to eat in a way that truly satisfies me without constantly chasing my next sugar fix.
Elevated insulin levels can also signal lowering estrogen, leading me to explore my hormones. After further testing and consultation with Michelle, I started bioidentical hormone replacement therapy, and I feel better than I have in 18 months.
2024 taught me a universal truth: Rest isn’t a luxury—it’s the foundation of wellbeing. Constantly pushing ourselves and clinging to old habits is a recipe for exhaustion and imbalance. By listening to my body and seeking expert support, I feel like myself again, energised, clear-headed, and excited about life.
Who Is Michelle Wooldhouse?
Dr. Michelle Woolhouse is an experienced holistic doctor who integrates the realms of psychotherapy, neuroscience, and integrative functional medicine to guide people on their path to optimal wellbeing. As the author of The Wonder Within and a highly sought-after keynote speaker, Michelle offers a transformative approach to healthcare.
Her work is distinct from traditional medical consultations or coaching sessions, as she dedicates extensive time to uncovering the root causes of health challenges. She recognises the interconnectedness of mind, body, environment, and personal beliefs, guiding people towards holistic wellness and personal empowerment.
Drawing on her expertise in psycho-neuro-immunology, nutrition, and functional testing, Michelle helps people navigate the intricate language of the brain and body, offering practical strategies to enhance their health and overall quality of life.
What You’ll Learn in This Episode:
- The Ripple Effect of Teacher Wellbeing – How staff wellbeing directly shapes student outcomes and school culture.
- The Power of Rest – Why slowing down boosts productivity, kindness, and clearer decision-making.
- Aging Well as an Educator – How adaptability and self-knowledge support healthy ageing and greater vitality.
- The Impact of Modern Life on Wellbeing – Managing stress, technology, and finding balance in a fast-paced world.
- Tuning Into Your Body’s Signals – Understanding hormonal shifts, metabolic changes, and what your body is really telling you.
Why This Conversation Matters
As educators, we give so much to our students and communities, often putting ourselves last. But taking care of our own health isn’t selfish, it’s necessary. Michelle and I explore what it means to age well, embrace change, and prioritise our wellbeing in a world that often demands we keep pushing forward.
As we move forward, I encourage you to listen to your body. If something feels off, don’t ignore it. Seek help, ask questions, and approach your health with curiosity, not judgment.
We don’t have to settle for poor energy and lingering fatigue—better health and vitality are within reach with deliberate action and the right support.
I hope you enjoy my conversation with Dr Michelle Woolhouse.
You can quote us on that…
“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.”
Dr Michelle Woolhouse
“Our hormones are impacted by excessive stress.”
Dr Michelle Woolhouse
Contact
Dr Michelle Woolhouse – Website | Instagram | Book | Vively | Retreats
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Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
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