Imagine how different your life would be if you learned how to manage difficult people even better!
Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca’s latest book “Difficult People: Dealing with the bad behaviour of difficult people” which addresses the nuances of dealing with individuals who don’t respect boundaries.
In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you.
Don’t miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace.
In this conversation we discuss
▫️ Why difficult people have such a big impact on our lives.
▫️ The difference between a difficult and dangerous person.
▫️ How to better navigate the difficult people in our lives.
▫️ And so much more…
You can quote us on that…
“Difficult people tend to violate your psychological safety and project their dysregulation onto you.”Dr Rebecca Ray
“We’re looking at someone who over time predictably behaves in such a way that it makes you feel emotionally unsafe.”Dr Rebecca Ray
“Don’t let difficult people take up rent-free space in your head even when you’re not in their presence.”Dr Rebecca Ray
Want to learn more?
The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.
Loved this episode?
The best way you can support The School of Wellbeing podcast is by sharing this episode with your family, friends and other big-hearted humans in your life! Click here to subscribe and share.
Like what you hear?
Please leave me a review – I love a gold star as much as the next teacher! Click here to review The School of Wellbeing Podcast.
This may include affiliate links which help support the podcast. Thanks for being a listener!
Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
Join me on Social Media
is just five steps away.
Download my 5-step guide to more energy
for the ultimate wellbeing action plan.