Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or personal life?
Join host Meg Durham and guest Julie Tenner in this illuminating episode about the topic of resentment – how it arises, and most importantly, how to transcend it.
Tune in as Julie and Meg explore the roots of resentment, why it’s particularly challenging for women, and how it often stems from over-functioning and boundaries being crossed. Julie’s insights shed light on the interplay between the “me” and the “we,” urging you to find the right balance.
Discover the power of shifting your perspective, reclaiming your boundaries, and fostering healthy relationships.
Learn practical tools to break free from resentment and live a more authentic, aligned, and joyful life. If you’ve ever felt the weight of resentment holding you back, this episode is a must-listen.
In this conversation we discuss
▫️ What resentment can teach us.
▫️ How resentment holds us back.
▫️ The power of shifting our perspective.
▫️ And so much more…
You can quote us on that…
“If we run our lives for others, others will run our lives for us.”Julie Tenner
“Resentment is just here as feedback to get us into greater alignment and integrity with ourselves.”Julie Tenner
“Resentment is a gift. It’s an invitation to set boundaries..”Julie Tenner
Want to learn more?
The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.
Loved this episode?
The best way you can support The School of Wellbeing podcast is by sharing this episode with your family, friends and other big-hearted humans in your life! Click here to subscribe and share.
Like what you hear?
Please leave me a review – I love a gold star as much as the next teacher! Click here to review The School of Wellbeing Podcast.
Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
Join me on Social Media
is just five steps away.
Download my 5-step guide to more energy
for the ultimate wellbeing action plan.