Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being.
So what’s this episode really about?
▫️ The relationship between pleasure and pain.
▫️ How addiction impacts the way we feel, function and relate to ourselves and others.
▫️ The importance of inviting pain and discomfort into our lives.
▫️ And so much more.
You can quote us on that…
“It’s not that something is wrong with our brains; it’s that there’s a fundamental mismatch between our ancient wiring and the world we live in now.”Dr Anna Lembke
“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.Dr Anna Lembke
“The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.”Dr Anna Lembke
Dr Anna Lembke – Website
Want to learn more?
The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.
Loved this episode?
The best way you can support The School of Wellbeing podcast is by sharing this episode with your family, friends and other big-hearted humans in your life! Click here to subscribe and share.
Like what you hear?
Please leave me a review – I love a gold star as much as the next teacher! Click here to review The School of Wellbeing Podcast.
Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
Join me on Social Media
is just five steps away.
Download my 5-step guide to more energy
for the ultimate wellbeing action plan.
Leave a Comment