Ep 55: Move Your Mind

Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today’s society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset.

In this conversation we discuss

▫️ How personal challenges can become our motivation

▫️ The impact exercise can have on our mental health

▫️ Why becoming aware of our thoughts is so important

▫️ And so much more…

You can quote us on that…

“We need to understand that it’s ok to talk about [mental health].”

Nick Bracks

“In life, there is no finish line and there’s no such thing as perfect.”

Nick Bracks

“We need young men to understand it is actually part of life to go through all of these different emotional difficulties. It’s healthy to talk about it and ask for help.”

Nick Bracks


Nick Bracks – Instagram | Website | Linkedin

Continue the journey

Nick’s book is Move Your Mind and it’s available in store and online now.

Want to learn more?

The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.

Loved this episode?

The best way you can support The School of Wellbeing podcast is by sharing this episode with your family, friends and other big-hearted humans in your life! Click here to subscribe and share.

Like what you hear?

Please leave me a review – I love a gold star as much as the next teacher! Click here to review The School of Wellbeing Podcast.

Posted in
Meg Header

Hi, I'm Meg!

B.Phys Ed, M. Ed (Student Wellbeing), CIPP

I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.

Join me on Social Media

Extra energy

is just five steps away.

Download my 5-step guide to more energy
for the ultimate wellbeing action plan.



Get on the Waitlist

And I'll let you know as soon as Energy by Design is open for enrollment.

Your privacy is important to me.

Something went wrong. Please check your entries and try again.

Helpful tips on

how to live well

Listen Now!

The School Of Wellbeing Podcast

Available now wherever you get your podcasts.