Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about this important stage in a woman’s life. Ali discusses the three stages of menopause, how it can impact your relationships and why self-care and therapy can be game changers.
In this conversation we discuss
▫️ The three stages of Menopause
▫️ How menopause can impact our relationships
▫️ Why therapy can be a game-changer
▫️ And so much more…
You can quote us on that…
“A hot flash is like this volcanic feeling that rises up into your head.”Ali Daddo
“I didn’t want to be touched. I didn’t want to hug. I was hot. I was anxious. I was sad. I was depressed. I didn’t know how to explain what I was feeling.”Ali Daddo
“It’s really about checking in with your body physically, and actually taking care of yourself.”Ali Daddo
Ali Daddo – Instagram | Podcast
Continue the journey
Ali’s book is “Queen Menopause: Finding your majesty in the mayhem” and it’s available in store and online now.
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Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
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