Ep 2: Digital Distractions

This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world’s impact on our personal and professional lives.

So what’s this episode really about? 

  • How our brain isn’t biologically wired to cope with constant digital bombardment.
  • The detrimental impact devices are having on our personal and professional lives. 
  • Decoding the neurobiology of peak performance. 
  • Practical ways to tame our technology use. 

Why you should listen 

We all know digital is a part of our everyday life and is not going anywhere. This conversation isn’t about techno-shaming but rather an open conversation about how we can better control our phone usage to live a more fulfilled and engaged life. Listen in for key takeaways and actionable skills you can implement in your life today.

Links from this episode

You can quote us on that… 

“The most important and non-renewable resource is our time and attention.”

Dr Kristy Goodwin

“So many of us have become swept up in technology that we haven’t really paused to examine the role that it plays.”

Dr Kristy Goodwin

“We have to control our devices, or they’ll control us.”

Dr Kristy Goodwin

Want to learn more?

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Hi, I'm Meg!

B.Phys Ed, M. Ed (Student Wellbeing), CIPP

I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.

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