Are you living your life on autopilot and struggling to prioritise self-care?
In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers!
The two talk about the important teachings shared in Dr Nicole’s newest book, “How to Meet Yourself: The Workbook of Self-Discovery.” You’ll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure.
Listen to this episode to discover how to create lasting change and live a more authentic version of yourself.
In this conversation we discuss
▫️ How often we live our lives on autopilot.
▫️ The importance of taking care of our physical health.
▫️ Why we resist rest, play and pleasure.
▫️ And so much more…
You can quote us on that…
“Becoming conscious of our habits and creating change is a tall order, but it is possible to break free from our limiting beliefs and create a life of self-care and wellbeing.”Dr Nicole LePera
“Early relationships shape how we care for our bodies.”Dr Nicole LePera
“Making space for ourselves prevents resentment of others.”Dr Nicole LePera
Dr Nicole LePera – Website | Instagram | YouTube | Books
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Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
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