Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing?
Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life – self-care, emotions, work, body, and love – can lead to improved wellbeing.
Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life.
In this conversation we discuss
▫️ How to embrace uncertainty
▫️ The importance of listening to our body
▫️ When self-care becomes a direction.
▫️ And so much more…
You can quote us on that…
“Living a life of authenticity is hard because life is not set up to support your authenticity.”Chris Cheers
“Little meaningful actions add up to a meaningful day and a meaningful day adds up to a meaningful month, meaningful months me year. And then you get a meaningful life.”Chris Cheers
“Emotions are our body’s way of making sense of the world.”Chris Cheers
Chris Cheers – Website | Instagram | Buy Book
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Hi, I'm Meg!
B.Phys Ed, M. Ed (Student Wellbeing), CIPP
I’m a teacher with experience working in primary and secondary schools across Australia, and a specialist in the field of wellbeing education and coaching. I founded Open Mind Education in 2013 with a vision of sharing practical, enriching wellbeing education with staff, parents, and broader school communities.
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