Archive for November 2021
Ep 10 Mind Maintenance
Understand your thoughts, feelings and behaviours more effectively so you can experience a better quality of life. In this fascinating episode, Meg speaks with Clinical Psychologist Dr David Else as they discuss a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process to allow individuals to know themselves…
Read MoreEP 9: The Power of Mindset and Meditation
Trigger Warning: This conversation addresses the topic of parental suicide Imagine a world where parents and children alike understood the power of self-compassion and a positive mindset. In this thoughtful episode, Meg Durham speaks to Mindset and Business Coach Katrina Myers, whose own journey of loss helped her go from struggle to strength through the…
Read MoreEP 8: How To Break The Cycle Of busy
Feeling busy and overwhelmed by your work and life? Live life better by taking wellbeing tips provided in this heartfelt episode with Meg Durham. Move beyond intention and into action every day so that you can break the cycle of ‘busy’ and give yourself the space to make better decisions for yourself, your family and…
Read MoreE7: Trauma-Informed, Strength-Based Classrooms
Working with challenging students can be tough work for any teacher or educator, and you’ll walk away from this episode equipped with practical strategies you can use to bring more joy and meaning to the learning process. In this educational podcast about the art of teaching, Meg Durham converses with Dr Tom Brunzell, the Director…
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