Archive for January 2022
Ep 19 The Skilled Helper
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…
Read MoreEp 18 Creating Change
Empower yourself to make changes that last in your life. In this solo episode with Meg Durham, learn about why we struggle to make changes and practical ways to overcome that struggle. Then, with The 5 ‘C’ of Change, Meg shows you a clear path to make resounding changes for better physical and emotional wellbeing.…
Read MoreEp 17 Cultivating Confidence
Learn about the effects of Impostor Syndrome from esteemed psychologist and mindfulness teacher Cass Dunn so you can build your confidence and live a more successful life. Meg and Cass discuss the key characteristics of self-doubt that affect a significant portion of the population and how to overcome these barriers to enjoy your success and…
Read MoreEp 16 Stolen Focus
*Adult language warning* Discover how to reclaim your focus whilst listening to this inspiring episode with international author Johann Hari as he breaks down the issues surrounding attention spans today. Johann shares inspirational insights into the real problems causing our declining attention and what we can do as individuals and as a collective to take…
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