Archive for June 2022
Ep 40: Raising Girls
Learn about the intricacies of raising young girls from acclaimed parenting author, educator and speaker Maggie Dent to help them be the best versions of themselves. Maggie chats to Meg about the complexities of the female mind, different temperaments, personality types, understanding emotions, trusting intuition and how the people responsible for raising girls can help…
Read MoreEp 39: Authentic Connections
Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You’ll be surprised by interesting discoveries in Dr Luthar’s research and the…
Read More38: Get Moving
Learn about the power of movement so you can achieve wellbeing at any age. In this uplifting conversation with psychologist and author Dr Gordon Spence, you’ll hear about the benefits of physical activity for healthy aging. Even if you currently put exercise in the “too hard” basket due to life’s demands, this conversation will inspire…
Read More37: Expect Excuses
The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…
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