Self-Leadership & The Power of Walking | Ep 126

How much time do you invest into your personal and professional development? In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success.  You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for…

Read More

Functional Freeze & Why You Feel Wired And Tired | Ep 125

Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life? Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of ‘functional freeze,’ its physical and emotional toll, and practical strategies to break free and make necessary changes for your…

Read More