Posts by Meg
Making Mistakes & Learning Lessons | Episode 145
What lessons can we learn from getting it wrong? In this episode of The School of Wellbeing, I’m joined by David Bott, Co-Founder of The Wellbeing Distillery and a globally respected educator. Together, we unpack the emotional weight of mistakes in schools and how they can help us grow, connect and lead with more heart.…
Read MoreBetter Conversations & Making Everyday Moments Matter | Episode 144
Is it the small moments that connect us? In the busyness of school life and the demands of daily routines, it’s easy to overlook the small moments. A kind word, a quiet nod, a shared glance. But what if those fleeting interactions are the ones that make the biggest difference? In this heartfelt episode of…
Read MoreAspire Together & From Framework to Everyday Action | Episode 143
Schools are complex places filled with competing demands, high expectations and constant change. But at the heart of every school are the big-hearted humans who teach, lead, support and care for others every single day. In this episode, I’m joined by Dr Sue Roffey, a global leader in education, psychology and school culture, to explore…
Read MoreSleep Better & The Real Reason You’re Always Tired | Episode 142
If sleep is so essential, why does it feel so hard to get? In schools, we’ve come to expect exhaustion. Long days, emotional demands, constant decision-making, and the pressure to support everyone else, it’s no wonder that sleep often becomes the first thing we sacrifice. We’ve normalised running on empty and, in many cases, glorified…
Read MoreSelf-Regulated Learning & Metacognition | Episode 141
Could self-regulated learning be the key to life success? In this episode of The School of Wellbeing, I’m joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success. Together, we explore one of the most important and often overlooked skills in education: self-regulated learning. We discuss…
Read MoreBoys’ Mental Health & Masculinity Myths | Episode 140
Why do so many boys struggle silently? In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men’s mental health. Together, we unpack the intricate layers of boys’ emotional lives and examine the detrimental myths surrounding masculinity. Zac sheds light on how suppressed emotions and peer…
Read MoreAgeing Well & The Big-Hearted Educator’s Guide To Personal Evolution | Episode 139
Is your body trying to tell you something? What if the fatigue, brain fog, or cravings you’ve been feeling aren’t just “part of getting older” but messages from your body asking for support? I am so excited to share this heartfelt conversation with you. Dr Michelle Woolhouse brings such warmth and wisdom to the often-overlooked…
Read MoreTeam Effectiveness & Essential Skills For Thriving School Teams | Episode 138
I’m thrilled to share my conversation with the incredible Chris Daicos. I first met Chris back in 2010 while completing my Master of Education at The University of Melbourne. She was my lecturer for Counselling Skills for Educators, and I will never forget those Thursday night sessions in the old graduate education building. After a…
Read MoreGood Girl Evoultoin & Becoming Uniquely You | Episode 137
Are you ready to live your life on your terms? In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity. Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy,…
Read MoreTeacher Wellbeing Framework & Key Considerations To Enhance Teacher Wellbeing | Episode 136
Are you ready to take teacher wellbeing to the next level? In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”. You’ll learn about the latest research into teacher wellbeing and…
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