Posts by Meg
Ep 107: Coping Mechanisms & Codependent Behaviour
How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah dissects the roots of codependency, unveiling its origins in childhood and its manifestation in adulthood. Get a unique perspective on healthy coping mechanisms, emphasising…
Read MoreEp 106: Holding Space & Feeling Our Feelings
Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of…
Read MoreEP 105: Compassion Fatigue & Sharing The Emotional Load
In this heartfelt conversation, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering honesty, Mariel reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread…
Read MoreEp 104: Tolerating Discomfort & Embracing Challenges
Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions.…
Read MoreEp 103: Know Your Why & Remembering Your Magic
As an educator, do you often wonder how to manage your time and energy effectively? In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning’. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout. Bree’s advice is…
Read MoreEp 102: Self-Coaching & The Process of Self-Reflection
Do you wish you could take more control of your personal growth and leadership journey? In this engaging podcast episode, host Meg Durham speaks with Karen Stein, a leadership coach and author of ‘Be Your Own Leadership Coach’. Join the conversation as the two explore practical self-coaching and self-reflection strategies that can help you improve self-awareness, boost confidence, and…
Read MoreEp 101: Emotional Demands & Priortising Recovery
How do you manage the emotional demands of school life? In this episode, Meg speaks with Dr Aimee Maxwell, an Educational and Developmental Psychologist, about how emotional demands impact our daily lives. Aimee shines a light on the unnoticed emotional pressures we face, whether dealing with a child’s tantrum or the challenges of a demanding profession like teaching.…
Read MoreEp 100: Finding Your Mojo & 100th Episode Celebration
Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the…
Read MoreEP 99: Podcast Reflections
In this episode, Meg reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021. She shares insights and key learnings from her podcasting journey, highlighting the importance of taking responsibility, increasing one’s tolerance for discomfort, and creating…
Read More98: Sensory Overload & The Learning Environment
Do you know how important it is to have sensory awareness in classrooms? Join host Meg Durham and expert guest Belinda Jankowiak as they discuss how sensory factors greatly influence students’ learning experiences. Belinda, an occupational therapist and founder of Project Classroom, highlights the impact of sensory inputs on energy levels and cognitive engagement. During…
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