Podcast
High-Functioning CoDependency & People Pleasing | Episode 133
Are you doing too much for others? In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries. You’ll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt. Terri shares personal stories, therapeutic insights,…
Read MoreCombined Effort & The Power of Switching Off | Episode 132
Why does teacher wellbeing really matter? In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all. You’ll learn about the profound impact of teacher wellbeing on overall school…
Read MoreThriving Together & Building Resilient School Communities | Episode 131
What does a thriving school community look and feel like? In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools. Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space…
Read MoreBacking Yourself & Taking Risks | Epiosde 130
How do you move forward when self-doubt creeps in? In this episode, leadership coach and cheerleader Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You’ll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Listen now and…
Read MoreCollective Action & Focusing On What We Can Do | Episode 129
How can we work within a system that’s struggling to keep up? Join Meg and guest Dr. Paul Kidson, an educational leadership scholar, in this insightful episode as they explore the complexities of working in an increasingly stretched system. You’ll learn how to maintain your well-being amidst the demands of school life and find ways to…
Read MoreEnergy Masterclass & How To Get It, Guard It, Give It | Episode 128
Are you ready to move from fatigued to fully charged? In this invigorating episode, we’re joined by Lisa O’Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It. Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores…
Read MoreMeaningful Life & The Impossible Question of Living Well | Episode 127
How do we navigate life’s complexities and find meaning? In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go. You’ll learn about the…
Read MoreSelf-Leadership & The Power of Walking | Ep 126
How much time do you invest into your personal and professional development? In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success. You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for…
Read MoreFunctional Freeze & Why You Feel Wired And Tired | Ep 125
Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life? Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of ‘functional freeze,’ its physical and emotional toll, and practical strategies to break free and make necessary changes for your…
Read MoreStaff Wellbeing & Why The Little Things Matter | Ep 124
How can school leaders effectively support staff wellbeing while managing their own? In this episode, Kylie Power an experienced school leader dives into her extensive experiences and shares practical strategies for fostering a supportive and positive school environment. Discover the profound impact of small acts of kindness, the transformative power of community building, and the…
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