Podcast
Ep 114: The Grad Guide & Elevating Emotional Intelligence
How can we support our graduate and early career teachers? In this episode of The School of Wellbeing, Meg chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper…
Read MoreEp 113: The Third Space & Giving Yourself Time To Reflect, Rest and Reset
Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept. Everyday, we have moments of transitions, and…
Read MoreEp 112: The Year That Was & Recommendations
Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a…
Read MoreEp 111: Psychological Saftey & The Emotionally Mature Workplace
You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’, to decode the intricacies of psychosocial safety at work. Join a candid conversation that equips you with actionable tools to protect yourself,…
Read MoreEp 110: Breaking Cycles & How To Be The Love You Seek
Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Imagine understanding the subtle cues of your students, effortlessly…
Read MoreEp 109: Me, We and Us & The Link Between Wellbeing and Resilience
Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and wholebeing. Aaron’s insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model…
Read MoreEp 108: Things That Matter & The Emotional Lives of Teachers
Get ready to be deeply moved. In this eye-opening episode, Meg has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a heartfelt book that vividly portrays the emotional lives of teachers. Gabbie’s narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw,…
Read MoreEp 107: Coping Mechanisms & Codependent Behaviour
How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah dissects the roots of codependency, unveiling its origins in childhood and its manifestation in adulthood. Get a unique perspective on healthy coping mechanisms, emphasising…
Read MoreEp 106: Holding Space & Feeling Our Feelings
Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of…
Read MoreEP 105: Compassion Fatigue & Sharing The Emotional Load
In this heartfelt conversation, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering honesty, Mariel reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread…
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