Ep 63: Rites of Passage

How did you celebrate graduating from school? What about getting your first job? As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it’s believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages…

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Ep 59: We All Carry Trauma

When you hear the word ‘trauma’ what do you think? Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma?…

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Ep 45: Managing Expectations

Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight…

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Ep 43: Personal Power

Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives. You can quote…

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Ep 42: Child Psychiatry

Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow. So…

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37: Expect Excuses

The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…

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EP 31: Epigenetics 101

Understand how genes work so you can feel empowered to make changes for better wellbeing. Meg sits down with Dr Jared Conney Horvath, neuroscientist and educator, to have an interesting conversation about genes. Through the use of easily understood metaphors, Dr Jared breaks down what we need to know about genes to function better and…

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Ep 25: Emotional Balance

Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for…

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Ep 24: The Messy Middle

Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. So…

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EP 23: Raising Adults

Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their…

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