Posts Tagged ‘change’
Ep 73: Manage Your Energy
Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource – your energy? Join Meg Durham in this solo episode as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life.…
Read MoreEp 67: Self-Sabotage
Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don’t achieve them? In this heartfelt conversation, Meg chats with Psychologist and author Dr Rebecca Ray about how often we set ourselves up for failure and self-sabotage without even realising it. The two discuss how change and growth come from small, consistent actions…
Read MoreEp 63: Rites of Passage
How did you celebrate graduating from school? What about getting your first job? As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it’s believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages…
Read MoreEp 59: We All Carry Trauma
When you hear the word ‘trauma’ what do you think? Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma?…
Read MoreEp 45: Managing Expectations
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight…
Read MoreEp 43: Personal Power
Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives. You can quote…
Read MoreEp 42: Child Psychiatry
Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow. So…
Read More37: Expect Excuses
The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…
Read MoreEP 31: Epigenetics 101
Understand how genes work so you can feel empowered to make changes for better wellbeing. Meg sits down with Dr Jared Conney Horvath, neuroscientist and educator, to have an interesting conversation about genes. Through the use of easily understood metaphors, Dr Jared breaks down what we need to know about genes to function better and…
Read MoreEp 25: Emotional Balance
Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for…
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