Ep 81: Matrescence Matters & The Impact Of Pregnancy And Motherhood On The Brain

In this episode, we celebrate Mother’s Day with a conversation about Matrescence, a woman’s journey through pregnancy, birth, postnatal, and beyond. An increase in hormones, changes in self-perception, adjustments in social context, and increased risks of mental health problems such as anxiety and depression are all examples of what a woman may experience during this…

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Ep 4: Understanding The Brain

Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn’t have to be confusing. Whether you’re a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.…

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