Posts Tagged ‘performance’
Non-Work Identity & Life Beyond The School Gates | Episode 155
Who are you when you’re not working? As teachers and school leaders, it is easy to pour every ounce of energy into supporting students, colleagues and the wider community, and in the process lose sight of the person behind the professional. In this episode, I speak with Mark Worthington, Head of Player Development and Wellbeing…
Read MoreEp 33: Fuelling Performance
Understand the key components of nutrition and your food behaviours to optimise your health and performance. In this episode, Advanced Sports Dietitian Dr Emily Meehan shares how you can identify your habits, behaviours and relationship with food to properly fuel your body with a balanced diet for daily functioning and better wellbeing. So what’s this…
Read More