Posts Tagged ‘podcast’
Ep 83: Disordered Eating & Cultivating Healthy Relationships with our Body, Eating and Movement
Are educators the key to unlocking lifelong healthy relationships with food and body image? In this important conversation, Meg Durham speaks with Dr Stephanie Damiano, a psychology researcher and expert in body image development. She’s dedicated to understanding the development of body image in young children and the pivotal role educators and parents play in…
Read MoreEP 82: Ferocious Warmth & Balancing The Head And Heart Of Leadership
How do successful school leaders manage to balance their passion and drive with empathy and human connection? In this episode of the School of Wellbeing podcast, host Meg Durham sits down with Tracey Ezard, author of Ferocious Warmth, to explore this very topic. Discover the concept of ferocious warmth and how it can help leaders…
Read MoreEp 80: Remaining Buoyant & Navigating the Chaos Of School Life
Are you an educator struggling to maintain your wellbeing amidst the chaos of school life? In this episode of the School of Wellbeing podcast, I discuss practical ways to remain buoyant with Dr Denise Quinlan, co-founder of the New Zealand Institute of Wellbeing and Resilience. With extensive knowledge in the areas of wellbeing and resilience,…
Read MoreEp 79: Taking Responsibility For Your Wellbeing & Stepping Into Your Personal Power
Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at…
Read MoreEP 78: The Invisible (work)Load of Educators
How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity…
Read MoreEp 76 Digital Dependency
Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of…
Read MoreEp 75: Meeting Challenges
Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence. Toni also…
Read MoreEP 74: The Learning Future
What’s the most powerful learning experience you’ve ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning. Meg and Louka discuss the meaning of being a lifelong learner, delving…
Read MoreEp 73: Manage Your Energy
Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource – your energy? Join Meg Durham in this solo episode as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life.…
Read MoreEp 72: The New Rulebook
Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how…
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