Posts Tagged ‘podcast’
Functional Freeze & Why You Feel Wired And Tired | Ep 125
Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life? Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of ‘functional freeze,’ its physical and emotional toll, and practical strategies to break free and make necessary changes for your…
Read MoreRaising Boys & Healthy, Happy And Resilient Men | Ep 123
How can we better support boys to become healthy and happy individuals? In this conversation, Australian parenting author, educator, and speaker Maggie Dent joins Meg Durham to discuss the unique qualities and challenges boys face, such as impulsivity and societal pressures. Maggie shares her love for boys, stemming from her experiences growing up with brothers and a tender-hearted father,…
Read MoreWomen’s Mental Health & Understanding The Impact of Hormonal Fluctuation | Ep 122
What role do hormones play in the mental health and wellbeing of girls and women? In this insightful conversation, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specializing in women’s mental health, sheds light on the potent role that hormones play in girl’s and women’s lives. Professor Jayashri Kulkarni navigates the…
Read MoreMeetings Matter & The Surprising Art And Science of Meeting Well | Ep 121
How do we design meetings that staff look forward to? Most of us can relate to the misery of pointless meetings. They take over our calendars and make us wonder why we couldn’t have been sent an email. However, in a world where collaboration is everything, we can’t live without meetings entirely. On this episode…
Read MoreHuman Potential & Cultivate Connection With The THRIVE Framework| Ep 120
How can we access and amplify our human potential? In this enlightening podcast episode, host Meg Durham is joined by Joel Hines. Joel’s career has been dedicated to guiding others to explore the shared experience of being human. Known for his integrity and authenticity, Joel empowers leaders to cultivate engagement, foster collaboration, and motivate others.…
Read MoreBeyond Booze & Grey Area Drinking | Epsiode 119
Have you heard of the term ‘ Grey Area Drinking’? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol.…
Read MoreGrowth Coaching & Listening To Encourage Thinking | Episode 118
When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life… In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities,…
Read MoreNeurodivergent Adults & Embracing Neurodiversity In The Workplace | Episode 116
Want to learn more about neurodivergence in adults? Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools. This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices…
Read MoreThriving Relationships & Solution-Focused Conversations | Episode 115
Ever wondered how to improve the quality of your relationships? In this enlightening episode, Vicky Essebag, Relational Communication Specialist shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction. Vicky emphasizes the importance of open dialogues, respect,…
Read MoreEp 114: The Grad Guide & Elevating Emotional Intelligence
How can we support our graduate and early career teachers? In this episode of The School of Wellbeing, Meg chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper…
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