Posts Tagged ‘Teacher wellbeing’
Navigating Tragedy & A Guide For School Staff Facing The Unexpected | Episode 146
What can we do when tragedy strikes? It’s a question no one wants to ask, but one every school staff member needs to consider. I’ve been hosting The School of Wellbeing podcast for almost four years, and this is one of the most important and informative conversations I’ve ever shared. As someone deeply committed to…
Read MoreMaking Mistakes & Learning Lessons | Episode 145
What lessons can we learn from getting it wrong? In this episode of The School of Wellbeing, I’m joined by David Bott, Co-Founder of The Wellbeing Distillery and a globally respected educator. Together, we unpack the emotional weight of mistakes in schools and how they can help us grow, connect and lead with more heart.…
Read MoreSleep Better & The Real Reason You’re Always Tired | Episode 142
If sleep is so essential, why does it feel so hard to get? In schools, we’ve come to expect exhaustion. Long days, emotional demands, constant decision-making, and the pressure to support everyone else, it’s no wonder that sleep often becomes the first thing we sacrifice. We’ve normalised running on empty and, in many cases, glorified…
Read MoreSelf-Regulated Learning & Metacognition | Episode 141
Could self-regulated learning be the key to life success? In this episode of The School of Wellbeing, I’m joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success. Together, we explore one of the most important and often overlooked skills in education: self-regulated learning. We discuss…
Read MoreAgeing Well & The Big-Hearted Educator’s Guide To Personal Evolution | Episode 139
Is your body trying to tell you something? What if the fatigue, brain fog, or cravings you’ve been feeling aren’t just “part of getting older” but messages from your body asking for support? I am so excited to share this heartfelt conversation with you. Dr Michelle Woolhouse brings such warmth and wisdom to the often-overlooked…
Read MoreGood Girl Evoultoin & Becoming Uniquely You | Episode 137
Are you ready to live your life on your terms? In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity. Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy,…
Read MoreMiddle Leadership & The Power Of Authentic Leaders | Episode 134
What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role…
Read MoreThriving Together & Building Resilient School Communities | Episode 131
What does a thriving school community look and feel like? In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools. Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space…
Read MoreBacking Yourself & Taking Risks | Epiosde 130
How do you move forward when self-doubt creeps in? In this episode, leadership coach and cheerleader Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You’ll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Listen now and…
Read MoreMeaningful Life & The Impossible Question of Living Well | Episode 127
How do we navigate life’s complexities and find meaning? In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go. You’ll learn about the…
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