EP 58: The Guilt Trap

By Meg | October 28, 2022

When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg Durham…

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37: Expect Excuses

By Meg | June 3, 2022 |

The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…

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