Posts Tagged ‘wellbeing podcast’
Ep 96: Valuing Yourself & Finding Balance
How can we navigate the evolving landscape of teaching and find balance in our lives? In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences,…
Read MoreEp 94: Stories We Tell & Flipping the Script
Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. Some stories can be positive, while others are very negative and can hold you back from leading the life you truly desire. And as educators,…
Read MoreEp 93: Teachers Cry Too & Teacher Mental Health
Being in the education system means there are a lot of things to love – and – a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends? In this deeply moving episode, Meg speaks with guest Sue Webb about…
Read MoreEp 91: Define Your Success & Lead Your Life
How do you define success in your life? Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line…
Read MoreEp 89: Teacher Wellbeing & Improving Workplace Culture
It’s time to prioritise the health, happiness and wellbeing of educators. In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic. Together, they discuss…
Read MoreEp 88: Preventing Burnout & Prioritising Your HealthEp 88: Preventing Burnout &
Are you prioritising your health? As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning…
Read MoreEp 87: Asserting Yourself & The Gift Of Asking
Does the thought of articulating your needs and desires make you uncomfortable? It’s probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her…
Read MoreEp 86: Wellbeing at Work & Our Collective Responsibility
How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing? Join Meg Durham and returning expert guest Daniela Falecki, Founding Director of Teacher Wellbeing, as they explore the importance of staff wellbeing in schools and the significant impact it can have on culture, productivity, job satisfaction and student outcomes In…
Read MoreEP 84: Personal Narratives & Embracing Our Evolving Identity As Educators
Are you ready to unlock your full potential as an educator and transform your teaching and the learning experience in your classroom? In this thought-provoking episode, Meg Durham speaks with Dr William DeJean about uncovering the patterns of thinking and behaving that expand our potential as educators and humans. William delves into the pedagogical power…
Read MoreEp 83: Disordered Eating & Cultivating Healthy Relationships with our Body, Eating and Movement
Are educators the key to unlocking lifelong healthy relationships with food and body image? In this important conversation, Meg Durham speaks with Dr Stephanie Damiano, a psychology researcher and expert in body image development. She’s dedicated to understanding the development of body image in young children and the pivotal role educators and parents play in…
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