Thriving Relationships & Solution-Focused Conversations | Episode 115

By Meg | February 16, 2024

Ever wondered how to improve the quality of your relationships? In this enlightening episode, Vicky Essebag, Relational Communication Specialist shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction. Vicky emphasizes the importance of open dialogues, respect,…

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37: Expect Excuses

By Meg | June 3, 2022 |

The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…

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