Posts Tagged ‘wellbeing’
Middle Leadership & The Power Of Authentic Leaders | Episode 134
What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role…
Read MoreHigh-Functioning CoDependency & People Pleasing | Episode 133
Are you doing too much for others? In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries. You’ll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt. Terri shares personal stories, therapeutic insights,…
Read MoreCombined Effort & The Power of Switching Off | Episode 132
Why does teacher wellbeing really matter? In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all. You’ll learn about the profound impact of teacher wellbeing on overall school…
Read MoreThriving Together & Building Resilient School Communities | Episode 131
What does a thriving school community look and feel like? In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools. Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space…
Read MoreBacking Yourself & Taking Risks | Epiosde 130
How do you move forward when self-doubt creeps in? In this episode, leadership coach and cheerleader Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You’ll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Listen now and…
Read MoreMeaningful Life & The Impossible Question of Living Well | Episode 127
How do we navigate life’s complexities and find meaning? In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go. You’ll learn about the…
Read MoreSelf-Leadership & The Power of Walking | Ep 126
How much time do you invest into your personal and professional development? In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success. You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for…
Read MoreFunctional Freeze & Why You Feel Wired And Tired | Ep 125
Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life? Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of ‘functional freeze,’ its physical and emotional toll, and practical strategies to break free and make necessary changes for your…
Read MoreRaising Boys & Healthy, Happy And Resilient Men | Ep 123
How can we better support boys to become healthy and happy individuals? In this conversation, Australian parenting author, educator, and speaker Maggie Dent joins Meg Durham to discuss the unique qualities and challenges boys face, such as impulsivity and societal pressures. Maggie shares her love for boys, stemming from her experiences growing up with brothers and a tender-hearted father,…
Read MoreWomen’s Mental Health & Understanding The Impact of Hormonal Fluctuation | Ep 122
What role do hormones play in the mental health and wellbeing of girls and women? In this insightful conversation, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specializing in women’s mental health, sheds light on the potent role that hormones play in girl’s and women’s lives. Professor Jayashri Kulkarni navigates the…
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