Archive for October 2021
Ep 6: Anxious Minds
Feeling anxious is something we all experience, but it’s when anxiety holds you back in life that it’s time to take action. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, the symptoms to watch out…
Read MoreEp 5: The Power of Self-Compassion
Overcome burnout and reclaim your spark and joy for life. For educators, parents, and other big-hearted humans your health and wellbeing matter. That’s what educator Shannon Treacy and Meg Durham discuss during this insightful episode, diving deep into conversation about how to take better care of your wellbeing for the benefit of your students, family…
Read MoreEp 4: Understanding The Brain
Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn’t have to be confusing. Whether you’re a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.…
Read MoreEp 3: The Science of Happiness
Happiness. It’s what we all want! Whether you’re a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Positive Psychology lecturer and best-selling author, about happiness and the permission to be human. Listen in now to discover the science of…
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