Archive for December 2021
Ep 15 Wellbeing Goals
Learn about the benefits of strategic goal setting from Clinical and Coaching Psychologist Dr Suzy Green to reach your goals and experience better wellbeing. In this intriguing episode, Suzy and Meg discuss essential strategies to reach your goals and how to enjoy the journey of goal-setting for a more fulfilling life. So what’s this episode…
Read MoreEp 14 Happiness After Loss and other dark and difficult times
Learn about the resilience of the human spirit in times of grief and transition from Dr Maria Sirois during this powerful conversation that will leave you inspired to experience more joy and peace in your life. In this episode, Maria and Meg discuss valuable insights about processing grief, the power of ‘and’, and how to…
Read MoreEp 13 The Patterns of Perfectionism
Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life. So what’s this episode really about? Learning to identify when…
Read MoreEp 12 Understanding Depression
* Trigger Warning: this episode discusses suicide* Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves,…
Read MoreEp 11 Wholehearted Leadership
In this episode, Meg chats to the highly respected educational leader and visionary Wendy Ashley-Cooper. Wendy shares how her early life experiences shaped her into becoming the wholehearted Principal of The Glennie School in Toowoomba, Queensland for fifteen years. Her positive outlook, coupled with her sensible realism, will inspire you to live a life of…
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