Archive for August 2022
Ep 49: Dopamine Nation
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine…
Read MoreEp 48: Setting Boundaries
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth…
Read MoreEp 47: Boarding Education
Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Kunuwarra Boarding House at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and…
Read MoreEp 46: Workplace Bullying
Hear about the effects of bullying in the workplace and what you can do to help yourself or others in need. In this heartfelt conversation, Meg speaks with esteemed employment lawyer Josh Bornstein about workplace bullying and harassment. Learn to differentiate what is bullying, the obvious and subtle ways bullying can present itself at work…
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