Archive for November 2022
Ep 62: Living Well Despite Struggle
Is it possible to feel good and function well, despite the struggles of life? Struggling is a part of life, but it shouldn’t have the power to stop you from living well. In this heartfelt episode of the School of Wellbeing podcast, Meg speaks with the associate professor at the University of Melbourne’s Graduate School…
Read MoreEp 61: Sweet Poison: The Addictive Nature of Sugar
What is your relationship like with sugar? Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week’s episode, David Gillespie, author of Sweet Poison, chats with Meg Durham about the surprising dangers of sugar and its addictive nature. In a diet culture that…
Read MoreEp 60: Life, Love and Loss
TRIGGER WARNING: This episode contains adult conversations about disordered eating and mental illness. Please make sure you’re in a good headspace before listening. And if you need to talk to someone, please get in touch with your local suicide prevention or emergency services. How well do we really know someone who lives in the spotlight? …
Read MoreEp 59: We All Carry Trauma
When you hear the word ‘trauma’ what do you think? Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma?…
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