Posts by Meg
EP 27: Feeling Good
Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good. So what’s this episode really…
Read MoreEP 26: Awkward Conversations
Awkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better…
Read MoreEp 25: Emotional Balance
Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for…
Read MoreEp 24: The Messy Middle
Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. So…
Read MoreEP 23: Raising Adults
Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their…
Read MoreEP 22: SLEEP HABITS
Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of…
Read MoreEp21: Seeing Clearly
Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in…
Read MoreEp 20 Your Back To School Emotion guide
Learn how to have a more positive influence on children’s wellbeing during challenging times. In this fascinating episode, Meg chats to acclaimed psychologist Dr Vanessa Lapointe about the impact of the Covid pandemic on our young people. Learn about the effects of remote learning and the feelings and behaviours that could arise going back to…
Read MoreEp 19 The Skilled Helper
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…
Read MoreEp 18 Creating Change
Empower yourself to make changes that last in your life. In this solo episode with Meg Durham, learn about why we struggle to make changes and practical ways to overcome that struggle. Then, with The 5 ‘C’ of Change, Meg shows you a clear path to make resounding changes for better physical and emotional wellbeing.…
Read More