Podcast
Ep 40: Raising Girls
Learn about the intricacies of raising young girls from acclaimed parenting author, educator and speaker Maggie Dent to help them be the best versions of themselves. Maggie chats to Meg about the complexities of the female mind, different temperaments, personality types, understanding emotions, trusting intuition and how the people responsible for raising girls can help…
Read MoreEp 39: Authentic Connections
Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You’ll be surprised by interesting discoveries in Dr Luthar’s research and the…
Read More38: Get Moving
Learn about the power of movement so you can achieve wellbeing at any age. In this uplifting conversation with psychologist and author Dr Gordon Spence, you’ll hear about the benefits of physical activity for healthy aging. Even if you currently put exercise in the “too hard” basket due to life’s demands, this conversation will inspire…
Read More37: Expect Excuses
The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…
Read MoreEp 36: Human Kindness
When was the last time you posted a card to a loved one in the mail? Or took a moment of your day for a random act of kindness? In this powerful episode, Meg speaks with Danny Mayson-Kinder. When Danny’s daughter died in a tragic incident at 12 years old, she left a legacy of…
Read MoreEp 35: Digital Dilemmas
It’s time to learn how to support our young people online to protect them from the dangers in the digital world. In this fascinating podcast conversation, Executive Director of @ySafe Australia Yasmin London shares what we can do to help our young children thrive on the internet and social media. So what’s this episode really…
Read MoreEp 34: Authentic Purpose
Learn about revealing your true purpose to make an extraordinary impact on your life and the world around you. In this episode, Meg chats to the acclaimed author, speaker and consultant, Zach Mercurio PhD, about purpose. They discuss how to uncover your purpose, how adversity can amplify it and how finding your purpose can lead…
Read MoreEp 33: Fuelling Performance
Understand the key components of nutrition and your food behaviours to optimise your health and performance. In this episode, Advanced Sports Dietitian Dr Emily Meehan shares how you can identify your habits, behaviours and relationship with food to properly fuel your body with a balanced diet for daily functioning and better wellbeing. So what’s this…
Read MoreEp 32: When Love Hurts
What is a respectful relationship, and how do you know if you (or your children) are in one? In this conversation, CEO of Enlighten Education Dannielle Miller shares the importance of healthy relationships and the consequences of domestic abuse. So get ready to feel empowered to make a difference and speak up where it’s needed…
Read MoreEP 31: Epigenetics 101
Understand how genes work so you can feel empowered to make changes for better wellbeing. Meg sits down with Dr Jared Conney Horvath, neuroscientist and educator, to have an interesting conversation about genes. Through the use of easily understood metaphors, Dr Jared breaks down what we need to know about genes to function better and…
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