EP 27: Feeling Good

Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good. So what’s this episode really…

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Ep 12 Understanding Depression

* Trigger Warning: this episode discusses suicide* Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves,…

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