Women’s Mental Health & Understanding The Impact of Hormonal Fluctuation | Ep 122

What role do hormones play in the mental health and wellbeing of girls and women? In this insightful conversation, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specializing in women’s mental health, sheds light on the potent role that hormones play in girl’s and women’s lives.  Professor Jayashri Kulkarni navigates the…

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Beyond Booze & Grey Area Drinking | Epsiode 119

Have you heard of the term ‘ Grey Area Drinking’? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol.…

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Growth Coaching & Listening To Encourage Thinking | Episode 118

When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life… In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities,…

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Neurodivergent Adults & Embracing Neurodiversity In The Workplace | Episode 116

Want to learn more about neurodivergence in adults? Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools. This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices…

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Thriving Relationships & Solution-Focused Conversations | Episode 115

Ever wondered how to improve the quality of your relationships? In this enlightening episode, Vicky Essebag, Relational Communication Specialist shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction. Vicky emphasizes the importance of open dialogues, respect,…

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Ep 114: The Grad Guide & Elevating Emotional Intelligence

How can we support our graduate and early career teachers? In this episode of The School of Wellbeing, Meg chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper…

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Ep 113: The Third Space & Giving Yourself Time To Reflect, Rest and Reset

Dr Adam Fraser talks with Meg Durham about his book The Thrid Space on The School of Wellbeing Podcast.

Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept. Everyday, we have moments of transitions, and…

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Ep 111: Psychological Saftey & The Emotionally Mature Workplace

You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’, to decode the intricacies of psychosocial safety at work. Join a candid conversation that equips you with actionable tools to protect yourself,…

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Ep 110: Breaking Cycles & How To Be The Love You Seek

Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Imagine understanding the subtle cues of your students, effortlessly…

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