EP 105: Compassion Fatigue & Sharing The Emotional Load

In this heartfelt conversation, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering honesty, Mariel reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread…

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Ep 103: Know Your Why & Remembering Your Magic

As an educator, do you often wonder how to manage your time and energy effectively? In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning’. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout. Bree’s advice is…

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Ep 102: Self-Coaching & The Process of Self-Reflection

Do you wish you could take more control of your personal growth and leadership journey? In this engaging podcast episode, host Meg Durham speaks with Karen Stein, a leadership coach and author of ‘Be Your Own Leadership Coach’. Join the conversation as the two explore practical self-coaching and self-reflection strategies that can help you improve self-awareness, boost confidence, and…

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Ep 100: Finding Your Mojo & 100th Episode Celebration

Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the…

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EP 99: Podcast Reflections

In this episode, Meg reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021. She shares insights and key learnings from her podcasting journey, highlighting the importance of taking responsibility, increasing one’s tolerance for discomfort, and creating…

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98: Sensory Overload & The Learning Environment

Do you know how important it is to have sensory awareness in classrooms? Join host Meg Durham and expert guest Belinda Jankowiak as they discuss how sensory factors greatly influence students’ learning experiences. Belinda, an occupational therapist and founder of Project Classroom, highlights the impact of sensory inputs on energy levels and cognitive engagement. During…

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Ep 97: Through Adversity & Active Acceptance

When met with adversity, how do you move from survival mode to a mindset of growth? In this episode, Meg Durham speaks with Rebecca Christianson, founder and director of Thriving People Consulting. An executive coach, Rebecca works with leadership teams to shift mindsets and implement organisational change. In this conversation, you’ll hear about Rebecca’s devastating…

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Ep 96: Valuing Yourself & Finding Balance

How can we navigate the evolving landscape of teaching and find balance in our lives? In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences,…

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Ep 95: Beyond Resentment & Shifting Your Perspective

Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or personal life? Join host Meg Durham and guest Julie Tenner in this illuminating episode about the topic of resentment – how it arises, and most importantly, how to transcend it. Tune in as Julie and Meg explore the…

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Ep 94: Stories We Tell & Flipping the Script

Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. Some stories can be positive, while others are very negative and can hold you back from leading the life you truly desire. And as educators,…

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