Ep 24: The Messy Middle

By Meg | March 4, 2022 |

Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. So…

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EP 22: SLEEP HABITS

By Meg | February 18, 2022 |

Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of…

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Ep21: Seeing Clearly

By Meg | February 11, 2022 |

Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in…

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Ep 19 The Skilled Helper

By Meg | January 28, 2022 |

Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…

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EP 9: The Power of Mindset and Meditation

By Meg | November 19, 2021 |

Trigger Warning: This conversation addresses the topic of parental suicide Imagine a world where parents and children alike understood the power of self-compassion and a positive mindset. In this thoughtful episode, Meg Durham speaks to Mindset and Business Coach Katrina Myers, whose own journey of loss helped her go from struggle to strength through the…

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