Posts Tagged ‘podcast’
Ep 39: Authentic Connections
Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You’ll be surprised by interesting discoveries in Dr Luthar’s research and the…
Read More37: Expect Excuses
The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…
Read MoreEp 34: Authentic Purpose
Learn about revealing your true purpose to make an extraordinary impact on your life and the world around you. In this episode, Meg chats to the acclaimed author, speaker and consultant, Zach Mercurio PhD, about purpose. They discuss how to uncover your purpose, how adversity can amplify it and how finding your purpose can lead…
Read MoreEp 33: Fuelling Performance
Understand the key components of nutrition and your food behaviours to optimise your health and performance. In this episode, Advanced Sports Dietitian Dr Emily Meehan shares how you can identify your habits, behaviours and relationship with food to properly fuel your body with a balanced diet for daily functioning and better wellbeing. So what’s this…
Read MoreEp 32: When Love Hurts
What is a respectful relationship, and how do you know if you (or your children) are in one? In this conversation, CEO of Enlighten Education Dannielle Miller shares the importance of healthy relationships and the consequences of domestic abuse. So get ready to feel empowered to make a difference and speak up where it’s needed…
Read MoreEp 30: Personal Styling
Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create…
Read MoreEp 29 Creating Space
Uncover the stressors that are holding you back from living a life bursting with connection, meaning and joy. In this episode, Meg Durham explores modern life’s profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we forget to tap into what matters. So what’s…
Read MoreEP 28: Beyond Burnout
Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome…
Read MoreEP 26: Awkward Conversations
Awkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better…
Read MoreEp 24: The Messy Middle
Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. So…
Read More