Posts Tagged ‘trauma’
Learning Well and Embracing Challenge | Episode 147
Is learning possible without wellbeing? It’s a question that challenges the heart of modern education. In this episode, I chat with Mathew Disher, Director of Learning and Wellbeing at Concordia College in Adelaide, about the powerful and often overlooked link between how we feel and how we learn. Mathew brings a unique perspective to this…
Read MoreNavigating Tragedy & A Guide For School Staff Facing The Unexpected | Episode 146
What can we do when tragedy strikes? It’s a question no one wants to ask, but one every school staff member needs to consider. I’ve been hosting The School of Wellbeing podcast for almost four years, and this is one of the most important and informative conversations I’ve ever shared. As someone deeply committed to…
Read MoreBacking Yourself & Taking Risks | Epiosde 130
How do you move forward when self-doubt creeps in? In this episode, leadership coach and cheerleader Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You’ll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Listen now and…
Read MoreSelf-Leadership & The Power of Walking | Ep 126
How much time do you invest into your personal and professional development? In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success. You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for…
Read MoreWomen’s Mental Health & Understanding The Impact of Hormonal Fluctuation | Ep 122
What role do hormones play in the mental health and wellbeing of girls and women? In this insightful conversation, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specializing in women’s mental health, sheds light on the potent role that hormones play in girl’s and women’s lives. Professor Jayashri Kulkarni navigates the…
Read MoreEp 110: Breaking Cycles & How To Be The Love You Seek
Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Imagine understanding the subtle cues of your students, effortlessly…
Read MoreEp 109: Me, We and Us & The Link Between Wellbeing and Resilience
Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and wholebeing. Aaron’s insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model…
Read MoreEp 108: Things That Matter & The Emotional Lives of Teachers
Get ready to be deeply moved. In this eye-opening episode, Meg has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a heartfelt book that vividly portrays the emotional lives of teachers. Gabbie’s narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw,…
Read MoreEp 107: Coping Mechanisms & Codependent Behaviour
How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah dissects the roots of codependency, unveiling its origins in childhood and its manifestation in adulthood. Get a unique perspective on healthy coping mechanisms, emphasising…
Read MoreEp 106: Holding Space & Feeling Our Feelings
Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of…
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