Posts Tagged ‘wellbeing podcast’
Ep 100: Finding Your Mojo & 100th Episode Celebration
Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the…
Read MoreEP 99: Podcast Reflections
In this episode, Meg reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021. She shares insights and key learnings from her podcasting journey, highlighting the importance of taking responsibility, increasing one’s tolerance for discomfort, and creating…
Read More98: Sensory Overload & The Learning Environment
Do you know how important it is to have sensory awareness in classrooms? Join host Meg Durham and expert guest Belinda Jankowiak as they discuss how sensory factors greatly influence students’ learning experiences. Belinda, an occupational therapist and founder of Project Classroom, highlights the impact of sensory inputs on energy levels and cognitive engagement. During…
Read MoreEp 96: Valuing Yourself & Finding Balance
How can we navigate the evolving landscape of teaching and find balance in our lives? In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences,…
Read MoreEp 94: Stories We Tell & Flipping the Script
Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. Some stories can be positive, while others are very negative and can hold you back from leading the life you truly desire. And as educators,…
Read MoreEp 93: Teachers Cry Too & Teacher Mental Health
Being in the education system means there are a lot of things to love – and – a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends? In this deeply moving episode, Meg speaks with guest Sue Webb about…
Read MoreEp 91: Define Your Success & Lead Your Life
How do you define success in your life? Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line…
Read MoreEp 89: Teacher Wellbeing & Improving Workplace Culture
It’s time to prioritise the health, happiness and wellbeing of educators. In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic. Together, they discuss…
Read MoreEp 88: Preventing Burnout & Prioritising Your HealthEp 88: Preventing Burnout &
Are you prioritising your health? As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning…
Read MoreEp 87: Asserting Yourself & The Gift Of Asking
Does the thought of articulating your needs and desires make you uncomfortable? It’s probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her…
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