Posts Tagged ‘wellbeing’
Ep 49: Dopamine Nation
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine…
Read MoreEp 47: Boarding Education
Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Kunuwarra Boarding House at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and…
Read MoreEp 45: Managing Expectations
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight…
Read MoreEp 43: Personal Power
Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives. You can quote…
Read MoreEp 42: Child Psychiatry
Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow. So…
Read MoreEp 41: Relationship Success
Rethink, transform and cultivate healthier relationships in your life. In this insightful conversation psychotherapist Allison Heiliczer, explores the importance of our personal and professional relationships. You’ll learn why relationships can help us feel ‘anchored’ and why clearer communication can lead to more secure relationships and deeper connections. So what’s this episode really about Developing more…
Read MoreEp 40: Raising Girls
Learn about the intricacies of raising young girls from acclaimed parenting author, educator and speaker Maggie Dent to help them be the best versions of themselves. Maggie chats to Meg about the complexities of the female mind, different temperaments, personality types, understanding emotions, trusting intuition and how the people responsible for raising girls can help…
Read MoreEp 39: Authentic Connections
Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You’ll be surprised by interesting discoveries in Dr Luthar’s research and the…
Read More37: Expect Excuses
The human brain is wired to make excuses, meaning excuses that keep you from making changes toward good health and wellbeing. Whether you find yourself repeating, “I’m too busy” or “I’m too tired”, these excuses keep you from the energy, clarity and confidence you deserve. In this solo episode with Meg Durham, you’ll learn what…
Read MoreEp 36: Human Kindness
When was the last time you posted a card to a loved one in the mail? Or took a moment of your day for a random act of kindness? In this powerful episode, Meg speaks with Danny Mayson-Kinder. When Danny’s daughter died in a tragic incident at 12 years old, she left a legacy of…
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