Archive for April 2022
Ep 32: When Love Hurts
What is a respectful relationship, and how do you know if you (or your children) are in one? In this conversation, CEO of Enlighten Education Dannielle Miller shares the importance of healthy relationships and the consequences of domestic abuse. So get ready to feel empowered to make a difference and speak up where it’s needed…
Read MoreEP 31: Epigenetics 101
Understand how genes work so you can feel empowered to make changes for better wellbeing. Meg sits down with Dr Jared Conney Horvath, neuroscientist and educator, to have an interesting conversation about genes. Through the use of easily understood metaphors, Dr Jared breaks down what we need to know about genes to function better and…
Read MoreEp 30: Personal Styling
Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create…
Read MoreEp 29 Creating Space
Uncover the stressors that are holding you back from living a life bursting with connection, meaning and joy. In this episode, Meg Durham explores modern life’s profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we forget to tap into what matters. So what’s…
Read MoreEP 28: Beyond Burnout
Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome…
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