Posts by Meg
Ep 17 Cultivating Confidence
Learn about the effects of Impostor Syndrome from esteemed psychologist and mindfulness teacher Cass Dunn so you can build your confidence and live a more successful life. Meg and Cass discuss the key characteristics of self-doubt that affect a significant portion of the population and how to overcome these barriers to enjoy your success and…
Read MoreEp 16 Stolen Focus
*Adult language warning* Discover how to reclaim your focus whilst listening to this inspiring episode with international author Johann Hari as he breaks down the issues surrounding attention spans today. Johann shares inspirational insights into the real problems causing our declining attention and what we can do as individuals and as a collective to take…
Read MoreEp 15 Wellbeing Goals
Learn about the benefits of strategic goal setting from Clinical and Coaching Psychologist Dr Suzy Green to reach your goals and experience better wellbeing. In this intriguing episode, Suzy and Meg discuss essential strategies to reach your goals and how to enjoy the journey of goal-setting for a more fulfilling life. So what’s this episode…
Read MoreEp 14 Happiness After Loss and other dark and difficult times
Learn about the resilience of the human spirit in times of grief and transition from Dr Maria Sirois during this powerful conversation that will leave you inspired to experience more joy and peace in your life. In this episode, Maria and Meg discuss valuable insights about processing grief, the power of ‘and’, and how to…
Read MoreEp 13 The Patterns of Perfectionism
Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life. So what’s this episode really about? Learning to identify when…
Read MoreEp 12 Understanding Depression
* Trigger Warning: this episode discusses suicide* Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves,…
Read MoreEp 11 Wholehearted Leadership
In this episode, Meg chats to the highly respected educational leader and visionary Wendy Ashley-Cooper. Wendy shares how her early life experiences shaped her into becoming the wholehearted Principal of The Glennie School in Toowoomba, Queensland for fifteen years. Her positive outlook, coupled with her sensible realism, will inspire you to live a life of…
Read MoreEp 10 Mind Maintenance
Understand your thoughts, feelings and behaviours more effectively so you can experience a better quality of life. In this fascinating episode, Meg speaks with Clinical Psychologist Dr David Else as they discuss a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process to allow individuals to know themselves…
Read MoreEP 9: The Power of Mindset and Meditation
Trigger Warning: This conversation addresses the topic of parental suicide Imagine a world where parents and children alike understood the power of self-compassion and a positive mindset. In this thoughtful episode, Meg Durham speaks to Mindset and Business Coach Katrina Myers, whose own journey of loss helped her go from struggle to strength through the…
Read MoreEP 8: How To Break The Cycle Of busy
Feeling busy and overwhelmed by your work and life? Live life better by taking wellbeing tips provided in this heartfelt episode with Meg Durham. Move beyond intention and into action every day so that you can break the cycle of ‘busy’ and give yourself the space to make better decisions for yourself, your family and…
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