Podcast
Ep 50: Taking Action
In honour of Father’s Day, we have a surprise for you! During this heartfelt episode, you’ll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children’s wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build…
Read MoreEp 49: Dopamine Nation
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine…
Read MoreEp 48: Setting Boundaries
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth…
Read MoreEp 47: Boarding Education
Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Kunuwarra Boarding House at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and…
Read MoreEp 46: Workplace Bullying
Hear about the effects of bullying in the workplace and what you can do to help yourself or others in need. In this heartfelt conversation, Meg speaks with esteemed employment lawyer Josh Bornstein about workplace bullying and harassment. Learn to differentiate what is bullying, the obvious and subtle ways bullying can present itself at work…
Read MoreEp 45: Managing Expectations
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight…
Read MoreEp 44: Accountability Reset
Learn about resetting accountability to create positive change in your work environment. In this heartfelt conversation, Meg speaks with acclaimed writer and speaker Dr Paige Williams. You’ll learn how to redefine accountability and responsibility in a way that just makes sense. Get excited to reset the way you and your team interact to create better overall…
Read MoreEp 43: Personal Power
Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives. You can quote…
Read MoreEp 42: Child Psychiatry
Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow. So…
Read MoreEp 41: Relationship Success
Rethink, transform and cultivate healthier relationships in your life. In this insightful conversation psychotherapist Allison Heiliczer, explores the importance of our personal and professional relationships. You’ll learn why relationships can help us feel ‘anchored’ and why clearer communication can lead to more secure relationships and deeper connections. So what’s this episode really about Developing more…
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