Ep 19 The Skilled Helper

By Meg | January 28, 2022 |

Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…

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Ep 17 Cultivating Confidence

By Meg | January 14, 2022 |

Learn about the effects of Impostor Syndrome from esteemed psychologist and mindfulness teacher Cass Dunn so you can build your confidence and live a more successful life. Meg and Cass discuss the key characteristics of self-doubt that affect a significant portion of the population and how to overcome these barriers to enjoy your success and…

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