Posts Tagged ‘wellbeing’
Ep 76 Digital Dependency
Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of…
Read MoreEp 75: Meeting Challenges
Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence. Toni also…
Read MoreEP 74: The Learning Future
What’s the most powerful learning experience you’ve ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning. Meg and Louka discuss the meaning of being a lifelong learner, delving…
Read MoreEp 73: Manage Your Energy
Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource – your energy? Join Meg Durham in this solo episode as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life.…
Read MoreEp71: Authentic Leadership
Are you an educator looking to evolve and improve your leadership skills? In this heartfelt episode, Meg Durham sits down with Katrina Bourke, a leadership coach for educators, to discuss the evolution of leadership and how to find your ‘sacred ground’ as a leader, no matter your role in the education system. From the changing…
Read MoreEp 70: Holistic Psychology
Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about…
Read MoreEp 69: Thinking Traps
Are you an educator looking for ways to help you and your students break free from unhelpful thinking patterns? In this episode of The School of Wellbeing, I chat with Ben Scholl and David Berlinski co-founders of Toolbox Education to discuss the concept of “thinking traps” and how they can impact our lives. Ben and…
Read MoreEp 68:Self-Compassion
How do you treat yourself when things don’t go to plan, and you don’t live up to your expectations? And what is the tone of your inner dialogue? Is it gentle, kind, harsh, judgmental, or even brutal? We often speak to ourselves in ways we never dream of speaking to others. In this heartfelt episode,…
Read MoreEp 66: End of Year Reflection
Feeling burnt out and overwhelmed by the demands of life? Take a break and listen to this conversation about living well, finding balance, and setting goals for the year ahead. In this solo episode of the School of Wellbeing podcast, Meg Durham reflects on the highlights of 2022, shares her lessons learned, and talks about…
Read MoreEp 63: Rites of Passage
How did you celebrate graduating from school? What about getting your first job? As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it’s believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages…
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