Posts Tagged ‘Wellbeingpodcast’
Ep 113: The Third Space & Giving Yourself Time To Reflect, Rest and Reset
Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept. Everyday, we have moments of transitions, and…
Read MoreEp 112: The Year That Was & Recommendations
Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a…
Read MoreEp 111: Psychological Saftey & The Emotionally Mature Workplace
You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’, to decode the intricacies of psychosocial safety at work. Join a candid conversation that equips you with actionable tools to protect yourself,…
Read MoreEp 109: Me, We and Us & The Link Between Wellbeing and Resilience
Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and wholebeing. Aaron’s insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model…
Read MoreEp 108: Things That Matter & The Emotional Lives of Teachers
Get ready to be deeply moved. In this eye-opening episode, Meg has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a heartfelt book that vividly portrays the emotional lives of teachers. Gabbie’s narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw,…
Read MoreEp 107: Coping Mechanisms & Codependent Behaviour
How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah dissects the roots of codependency, unveiling its origins in childhood and its manifestation in adulthood. Get a unique perspective on healthy coping mechanisms, emphasising…
Read MoreEp 104: Tolerating Discomfort & Embracing Challenges
Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions.…
Read MoreEp 101: Emotional Demands & Priortising Recovery
How do you manage the emotional demands of school life? In this episode, Meg speaks with Dr Aimee Maxwell, an Educational and Developmental Psychologist, about how emotional demands impact our daily lives. Aimee shines a light on the unnoticed emotional pressures we face, whether dealing with a child’s tantrum or the challenges of a demanding profession like teaching.…
Read MoreEp 100: Finding Your Mojo & 100th Episode Celebration
Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the…
Read MoreEP 99: Podcast Reflections
In this episode, Meg reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021. She shares insights and key learnings from her podcasting journey, highlighting the importance of taking responsibility, increasing one’s tolerance for discomfort, and creating…
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